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the sivananda companion to yoga a complete guide to the physical postures breathing exercises diet relaxation and meditation techniques of yoga
The Sivananda Companion to Yoga: a Complete Guide to The Physical Postures, Breathing Exercises, Diet, Relaxation, And Meditation Techniques of Yoga
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Sivanda Yoga Center, Devananda, Vishnu

Descripción

Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.

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