The Only Way to Stop Smoking Permanently

Descripción

Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr here exposes the traps of smoking, and provides smokers with the motivation to break free forever. This book will help you- Achieve the right frame of mind to quit Ignore the myths of addiction, weight gain and willpower Give up without dependence on rules or gimmicks Understand the stress that women face who are trying to quit Enjoy the freedom and choices that non-smokers have in life