Mindfulness for Beginners: How to Live in The Moment, Stress And Worry Free in a Constant State of Peace And Happiness

Descripción

Learn how mindfulness can make your life better TODAY!A "mindfulness for beginners" guide that will make you a joy magnet!! :o)Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love!Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness?Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future.If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts.Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.Mindfulness for Beginners teaches you: The key benefits of mindfulnessHow mindfulness improves your physical and mental healthMindfulness meditationHow to embrace your power to createHow to master your mindHow to build your self confidence with mindfulnessMindfulness and breathingHow to raise your conscious awarenessHow to cultivate contentment with mindfulness....and much moreHere's a Preview of What You'll Learn... What is mindfulnessWhy practice mindfulnessThe importance of living in the present momentTechniques and key strategies for practicing mindfulness every dayHow to make mindfulness the most enjoyable part of your day How mindfulness nurtures self-acceptanceMindfulness and personal developmentMindfulness and relationships....and moreYou were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.